21 Healthy Pregnancy Snacks For Satiate Your Cravings

21 Healthy Pregnancy Snacks For Satiate Your Cravings

Pregnancy is a phase of cravings and hunger, so eating something healthy is important. Eating healthy snacks can help keep your hunger pangs in control and provide enough nutrition to yourself and the baby. So, here are some healthy snacks for pregnancy you can try out. Sometimes, in the absence of enough food planning, women…

23+ Activities To Promote Cognitive Development In Toddlers

23+ Activities To Promote Cognitive Development In Toddlers

When we are young, we acquire and develop cognitive skills continuously. These are the skills that assist us in processing and responding to information. Cognitive activities for toddlers aid in the development of these mental capacities, allowing children to read, learn, understand, recall, and focus more quickly. Image: ShutterStock Infants and toddlers keenly observe their…

Postnatal Exercises: 7 Benefits & 6 Workouts For Fast Recovery

Postnatal Exercises: 7 Benefits & 6 Workouts For Fast Recovery

You will get busier after having a baby as you tend to your baby and their needs. At this time, you may also be thinking about “getting back in shape” and getting rid of your postpartum belly.  While pregnancy exercises help improve your body posture and achieve a smooth pregnancy journey, postnatal exercises are equally…

Tighten Belly Skin After Pregnancy: 10 Effective Tips

Tighten Belly Skin After Pregnancy: 10 Effective Tips

While some women accept their postpartum body, others may look for ways to tighten belly skin after pregnancy. It is natural for the skin around the belly to loosen after pregnancy and appear saggy. But it usually shrinks back to its normal state due to uterine contractioni that occurs from hormonal fluctuations. Although it may take some time,…

23 Learning Activities And Games For Your 7-Month-Old Baby

23 Learning Activities And Games For Your 7-Month-Old Baby

At around seven months, your little one is sitting and likely to crawl to explore the world. The activities for a 7-month-old baby can help them master these milestones.  Understanding and engaging in activities tailored for your 7-month-old can significantly enhance their cognitive, motor, and social skills. This age is crucial for fostering interactive play and…

16-Month-Old Baby Development Milestones: 14 Essential Skills

16-Month-Old Baby Development Milestones: 14 Essential Skills

Babies develop with each passing day. By the time your baby is 16 months old, they attain several capabilities.  The 16-month-old baby’s developmental milestones include walking around with baby steps. The baby may also run, climb, and jump. Image: Shutterstock Some babies of this age also start to utter at least two to three words, while…

10 Stages Of The Baby’s Heart: From The Beginning To Birth

10 Stages Of The Baby’s Heart: From The Beginning To Birth

Remember the day when you first saw your baby’s tiny little heart beating away in the ultrasound? Wasn’t it the most adorable feeling? However, it would have looked nothing like the shape of the heart that we know of. Once the egg is successfully fertilized, it takes nearly 4 weeks before the heart starts developing…

Exercises To Induce Labor: 9 Essential Moves For Easy Delivery

Exercises To Induce Labor: 9 Essential Moves For Easy Delivery

Labor is thought to be one of the most challenging stages of pregnancy. However, you could perform different exercises to induce labor naturally. Several women opt for induction of labor to ease the process of childbirth. According to the data collected from the US birth certificates by a researcher from St. Louis, MO, labor induction was…